Hey guys! I'm in KL at the mo doin full time squash training. I still hvnt posted anything bout my overseas trip but i will in due time. Anyways just to let you guys know where or what am i doing now....
I'm staying in Sri Petaling area. I'm staying just opposite Carrefour and i'm preety near Bukit Jalil where i train. I take about 30 minutes to walk to courts everyday and i train everyday except sundays. During the weekends you will be able to find me in Bangsar where I will be staying with my sis.
The physical training here is madness i tell you hahaha. I have gym with my friends on Mondays, wednesdays and Fridays. Monday is crazy coz i have to do chin ups and stuff (with the machine's help of course). My first week here i couldn't take of my shirt or lift up my arms properly coz of the agonizing pain.
Today was a Saturday and we had running at the track. I knew that it was gonna be tough but i didn't know it was gonna be that tough. Let me explain...
In 1 rep we need to run fast for 40 seconds then active rest which is jogging(or walking when u are damn tired) for 20 seconds. IN 1 set there is 12 reps. Today, we did 3 SETS!!! You do the math....
After that horrid ordeal was over, i just had to climb a step; not staircase mind you, a step and my god the pain i felt coursing through my left leg and left glute (i'm referring to my ass as glutes now hehehe). To make matters a tad bit more saddening is that i have tan lines on my legs where my shorts were. Luckily the shorts i was wearing wasn't like just above the knee or smtg or it would really be horrible.
Oh yeah while i was walking back home after the run while carrying my two HEAVY bags, one in each hand, i walked past the place where they were holding the High School Musical show on ice or smtg like that. SO funny lah to see all the HSM fans.. they look so...so....so obvious that they love HSM. Anyways i walked back home for another half an hour . By the time i reached home, my shirt was sooooo wet that i can literally squeeze my shirt and prob fill a small bowl with the sweat that was squeezed out hahaha that's so gross i know
SO yeah, that's my life at the moment *WARNING* when you see me end of this year i'll probably be like buff or smtg coz their making us lift heavy weights man... well not so heavy for me at the mo coz i just started (btw i'm bench pressing 25 kg) and hello!!! the chin ups??? hahaha anyways gtg!!!
r#Rachael
